How To Make Banana Oats Shake?
A smoothie is a beverage made by puréeing ingredients in a blender. A smoothie commonly has a liquid base, such as fruit juice or milk, yogurt or ice cream. Other ingredients may be added, including fruits, vegetables. Creating a delicious and nutritious banana oats shake is quick and easy. Here’s a detailed recipe that includes step-by-step instructions:
Banana Oats Shake Ingredients:
- 1 large ripe banana
- 1/2 cup rolled oats
- 1 cup milk (you can use dairy milk or any plant-based milk such as almond, soy, or oat milk)
- 1/2 cup yogurt (optional for extra creaminess)
- 1 tablespoon honey or maple syrup (optional for added sweetness)
- 1 teaspoon vanilla extract (optional for flavor)
- A pinch of cinnamon (optional for extra flavor)
- Ice cubes (optional for a chilled shake)
Banana Oats Shake Instructions:
- Prepare the Ingredients:
- Peel the banana and break it into chunks.
- Measure out the oats, milk, yogurt, honey, and vanilla extract.
- Blend the Oats:
- Place the rolled oats in a blender and pulse a few times until they are finely ground. This step ensures the oats blend smoothly into the shake.
- Add the Banana and Other Ingredients:
- Add the banana chunks, milk, yogurt (if using), honey or maple syrup, vanilla extract, and cinnamon to the blender.
- Blend Until Smooth:
- Blend all the ingredients on high speed until the mixture is smooth and creamy. If you prefer a thinner shake, you can add a little more milk and blend again.
- Add Ice (Optional):
- If you want a chilled shake, add a few ice cubes to the blender and blend until the ice is crushed and the shake is frothy.
- Serve:
- Pour the banana oats shake into a glass. You can sprinkle a little extra cinnamon on top if desired.
- Enjoy:
- Enjoy your nutritious banana oats shake as a breakfast drink, a post-workout snack, or a healthy treat any time of the day.
Tips:
- For a Vegan Option: Use plant-based milk and skip the yogurt or use a plant-based yogurt.
- Add Protein: If you want to increase the protein content, you can add a scoop of your favorite protein powder.
- Extra Fiber: Add a tablespoon of chia seeds or flaxseeds for an extra boost of fiber.
- Different Flavors: You can add other fruits like strawberries or blueberries for a different flavor profile.
🌎 Do Follow Good Food Recipe On:
YouTube: www.youtube.com/@GoodFoodRecipeEijjus
Facebook: www.facebook.com/GoodFoodRecipeEijjus
Instagram: www.instagram.com/goodfoodrecipeeijjus/
